a moment to check in

your mood.

A place to notice how you're feeling, without judging it, fixing it, or needing to explain it.

today ·

How are you feeling?

Choose what feels closest. You don't have to explain.

Select one. You can add context later in your journal.

Your week

one day at a time.

Your patterns

lighter days heavier days
Select a day to look back at it.
average mood
—
this week
most common feeling
—
among this week's check-ins
check-ins
0 / 7
moments of noticing

A little observation.

Once you have a few check-ins, Zenene can help you look for patterns.